About Terpenes
Terpenes are natural compounds found in many plants, responsible for their unique scents. They offer various health benefits, including supporting the immune system and promoting overall health.
![](http://iterahealth.com/cdn/shop/files/terpenes-cineole-eucalyptus.jpg?v=1720679576&width=1500)
Sin-ee-ohl
Cineole
Cineole is a terpene found in eucalyptus and other plants. It has calming and anti-inflammatory properties that can help improve sleep quality by promoting relaxation and reducing disturbances.
![](http://iterahealth.com/cdn/shop/files/terpenes-citral-lemongrass.jpg?v=1720679575&width=1500)
Si-truhl
Citral
Citral is a terpene found in citrus fruits and lemongrass. It is known for its calming and stress-relieving properties, helping to promote relaxation and reduce anxiety.
![](http://iterahealth.com/cdn/shop/files/terpenes-eugenol-cinnamon.jpg?v=1720679576&width=1500)
Yoo-juh-nawl
Eugenol
Eugenol is a terpene found in cloves, basil, and cinnamon. It has antimicrobial and anti-inflammatory properties that help support the immune system, reduce inflammation, and promote overall health. Commonly used to boost the immune system. It helps reduce the occurrence and duration of common colds by enhancing your body’s natural defence mechanisms.
![](http://iterahealth.com/cdn/shop/files/terpenes-limonene-oranges.jpg?v=1720679576&width=1500)
Lim-uh-neen
Limonene
Limonene is a terpene commonly found in citrus fruits like oranges and lemons. It’s known for its anti-inflammatory and pain-relieving properties. Limonene works by interacting with your body’s endocannabinoid system and can help reduce pain and inflammation. Abundant in the rinds of citrus fruits such as oranges, lemons, and limes. You can also find it in some other plants and herbs, contributing to their distinct aromas.
![](http://iterahealth.com/cdn/shop/files/terpenes-terpineol-pine-trees.jpg?v=1720679576&width=1500)
Tur-pin-ee-awl
Terpineol
Terpineol is a terpene found in pine trees and certain herbs. It supports metabolic health and has antioxidant properties that can enhance overall wellbeing, promoting efficient calorie burning and fat loss.